Knaresborough Striders are planning a new Zero to Hero programme commencing Thursday January 7th 2016. Last years course was hugely successful and this year our qualified Run Leaders are once more ready to inspire and support you to train you to go from zero to being able to take on a 3 mile run.
The course lasts for 8 weeks and will guide people new to running through a step by step programme to build up their fitness and confidence to run for 3 miles or do a 5K parkrun.
Registration opens at 7pm on 7th January at Knaresborough Cricket Club, Aspin Lane. The cost of the 8 week programme is £15, payable when you register, and the training nights are Tuesday and Thursday. If you can’t make every night there is a simple programme you can follow in your own time. Come along, improve your fitness and meet new friends!
For further information about the programme email firstname.lastname@example.org or contact club Vice-Chair, Jeremy Wilkinson on 07725 991134