Our next Zero to Hero programme will commence on Thursday January 12th 2017 – spread the word!
Last year’s course was hugely successful and our qualified Run Leaders are once more ready to inspire and support newcomers to train them to go from zero to being able to take on a 3 mile run.
The course lasts for 8 weeks and will guide people new to running through a step by step programme to build up their fitness and confidence to run for 3 miles or do a 5km parkrun.
Registration opens at 7pm on 12th January at Knaresborough Cricket Club, Aspin Lane. The cost of the 8 week programme is £15, payable when you register, and the training nights are Tuesday and Thursday. If anyone can’t make every night there is a simple programme they can follow in their own time to stay on track.
The course is open to anyone aged 16 years and above (under 18s to be accompanied by a parent or guardian) and participants will need comfortable clothing and training shoes.