A reminder that Thursday 25th May sees the first session of the year with our excellent visiting coach, Emma Kicks from Ridgeway Fitness & Health.
Emma is a qualified and experienced coach with UK Athletics well-known around the local area. Her training sessions are suited to runners of all abilities and aimed at improving running style and increasing fitness to enhance performance and reduce risk of injury.
We strongly recommend that our members – regardless of ability, experience or speed – give her 2018 sessions a try!
Meet at the Clubhouse as normal.