Tomorrow: Intervals with Emma

Tomorrow: Intervals with Emma

If you missed out on your weekly episode of Eric due to our time-trial, then you’ll love tomorrow’s session (30th May). Emma Kicks, our visiting coach, will be holding her monthly session on grass at King James’ fields. The focus will be intervals. Meet 7.30pm at the Cricket Club.

Emma is an experienced coach with a wide variety of skills and knowledge, whose sessions will make you fitter for running, providing an insight into how to progress.  We recommend that anyone interested in developing as a runner give the sessions a try – you won’t not be disappointed! She will be coaching at Striders on the 4th Thursday of each month.

You can find out more about Emma here: Ridgeway Fitness and Health



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