QUALITY SESSIONS for you.

I have no doubt some of you are undertaking Quality sessions singularly at this difficult time and also finding different sessions to do.
I add here 3 more options.

1. Just a run, your own route. 3 mins steady
5 mins hard work
2 mins steady
5 mins hard work
2 mins steady
5 mins hard work
3 mins steady. END.

2.Hillwork, from the Cemetery gates at the point A59 meets Wetherby Rd Junction. Run up on the left hand side path from the Cemetery Gates to the Traffic lights close to King James School Rd turn.

1.Alternate 20 secs fast, 20 secs steady to the top. Jog down
2.Alternate 15 secs fat, 15 secs steady to the top. Jog down
3. AS No 1.

3. Off Road, Jacob Smith Park or suitable Venue near you.

1.Repetitions 4 x 1 min with 30secs between each effort jogging
2. Repetitions 3 x 2 mins with 45secs between each effort jogging.
3. Repetitions 2 x 3 mins with 1 min rest between the 2 efforts.

Between Reps 1 and 2 and 2 and 3 2 mins.

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