Next Tuesday (23rd June) – Training with Emma

Tuesday 23rd June Fitness Session with Emma Kicks

A reminder that our scheduled session with our visiting coach, Emma Kicks, will go ahead next Tuesday (23rd June).

The nature of the online session will be familiar to those who have attended Emma’s ‘Kick The Core’ sessions – working on areas of core strength which will improve your running, balance and help to prevent injury. The session will be delivered into your home using Zoom.

If you would like to book your place (it’s free) – please join the event on our Facebook Forum, or email a note to to say that you’re interested. This will help us to manage numbers with Emma. We will provide the login details via our facebook forum the day prior and also email them to anyone else who has expressed interest.

You can find out more about Emma here: Ridgeway Fitness and Health



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