This session will be hills on Road. Meet at the bottom of Castle Ings Road. Thanks Eric
The quality session tomorrow night will be Hills on Road. Venue Aspin Park Drive.
This session will be Endurance on road. Venue Grimbald Rd. Meet at the bottom near Aspin school.
The session tomorrow evening will be Shallow hills on road. Venue Princess Avenue/Chain Lane end. All welcome. Eric
Tonights session (17th Sept) will be Endurance/Speed on grass. Venue, Playing field, Knaresborough Cricket Club . Eric
Note: we will aim to finish by around 8.20pm in time for the stretch/pilates session wiyh our visiting physio, Claire.
The session will be Endurance on Road. The venue Grimbald Rd at the bottom end near Aspin School. Eric
This will be held on King James School playing fields. The focus will speed with elements of endurance.
The Quality session tomorrow night will be Hills on Grass. Venue King James School playing fields. All Welcome.
Tomorrow nights session will be Speed work om Grass. Venue King James School track. All welcome. Cheers Eric
The quality session on Tuesday evening will be Hills on Grass. Venue, King James School playing fields. Cheers Eric
*GUARANTEED TO BE HOT SO PLEASE BRING WATER*