Two extra events for your diary

Two extra events to add to your diary!

Remember that all our future events can be found on our Events Page

Lairt Emit k5

– June 11 @ 7:30 pm – 8:30 pm from Cricket Club

For the first (and possibly only) time, a chance to test yourself around our Time trial course, but in the opposite direction. So it’s down the cemetery hill, up Rievaulx and back up to the Cricket Club. We think it will be trickier that way around, but let’s see…

*Time Trials #2 and #3 remain unchanged.

Predictor Run

– August 20 @ 7:30 pm – 9:30 pm from Cricket Club

It’s back again this August. Can you accurately predict your time around our 5K or 5mile course? No watches allowed!



March 2019 Results Round-up

It’s the March 2019 Results Round-up…

Featuring this month: Three sisters, a canal, daffodils, propellers, MC Hammer, an errant branch and a case of forgotten footwear…

“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.”

― Charles Dickens, Great Expectations

A fair reflection of many of our running days this March, however it might seem that the Victorians didn’t have rain! We did, guaranteeing the myriad running conditions to which our Striders are accustomed at this time of year. 10k and 10mile races returned in abundance, with great expectations of a successful season ahead for our athletes. There was no shortage of success either, with some fantastic times clocked, new distances tackled, much progress in evidence and even a few prizes along the way!

Saturday 2nd March

Just some of the many Striders at the 2nd March parkrun.

Just some of the many Striders at the 2nd March parkrun.

Harrogate parkrun

We’re including a solitary parkrun in this report because of course it formed part of our Club Championship. The second of this year’s extended 15 rounds and following-on from last month’s opener in Liversedge, it attracted Striders in strong numbers and ensured that our championship entries were greatly boosted! The Harrogate course was in expected condition for this time of year, with soft conditions on the grass and those crocuses to be avoided. The closure of Oatlands Drive provided an extra stretch of tarmac and so the worst of the mud was avoided! Cue several PBs, perhaps unexpected at this time of year!
Well done to the magnificent turnout of 38 Striders who turned out to ignite our championship! In the Senior Ladies category, Fiona Kitchingman took a fine first place from Laura Wilmshurst, whilst in the Veteran Ladies category Nicola Carter (23:02) snatched first place from June Graham, with the age-adjustment suggesting that a close fight will ensue this year across our biggest category. In the Senior men’s category, Tom Calvert’s very fine 17:48 guaranteed him a score of ‘1’, with James Wright’s 19:08 just holding off Tom Killmurray in the battle for second place. In the Veteran Men’s division, Steve Morland (18:42) led Dan Foley in another healthy field of ten Striders. Full results can be found in our recent March parkrun report here: March parkrun report

Dalby Darkrun

Raising funds for the North Yorkshire mountain rescue, the Dalby darkrun followed the course of the popular Dalby Forest parkrun for a night-time blast along the valley tracks and through the trees. This made for an exhilarating experience and the ‘tunnel’ effect resulted in some of the Striders, already doubling-up after the morning’s championship round, bettering their previous daytime efforts on the course! The club was also proud to provide the first two finishers in the race! Leading the field home in 18:36 was Steve Morland, pushed strongly by James Wright in 19:08. The recovering Catherine Morland (with clan and dog in tow) clocked 27:18 to win her category, whilst Fyn Lees (27:57) was runner-up in hers.

Some of our Striders up in the hills of Dentdale.

Some of our Striders up in the hills of Dentdale.

Sat 9th March

Dentdale 14

For the second year, our club championship returned to picturesque Dentdale for their ‘undulating’ 14-miler. Our Striders joined a field of nearly 300 runners who enjoyed better conditions than previous in which to tackle the twisting ribbon of a course up and down valley. The infamous rollercoaster of a 14th and final mile once again proved a stern challenge as tired competitors found themselves tantalisingly close to the brewery and finish line!
Ian Waller returned to action with a very strong 1:51:21, claiming the club’s veteran honours from our competitive new recruit Steve Dodsworth (2:05:45). Claire Baxter (2:18:55) led home the rest of our Striders: Georgina Townsend (2:26:00), Natalie Hale (2:26), Laura Wilmshurst (2:27:08) and Linda Dodsworth (2:35:24).

Sat 16th March

Hardmoors 50

Normally the ‘55’, this tenth edition of event was shortened slightly and renamed to celebrate the 50th anniversary of the Cleveland Way National Trail. Starting at Guisborough, it followed the Cleveland Way route towards Helmsley, passing over the crest of the North York Moors and the Cleveland Hills taking in Roseberry Topping and the ‘Three Sisters’ before reaching the finish at the Market town of Helmsley. With over 2000 metres of ascent and a time limit of 16hours, just finishing the event is a challenge! Graham Yare was up to it though, battling the ridiculous winds and rain and nearly being blown off the path on the hills to complete this extreme event in 15 hrs, 9 minutes and 37 seconds. A tremendous effort, Graham!

Sunday 17th March

Thirsk 10 mile

Thirsk – the town of the vet. Immortalised by the writings of James Herriot and latterly providing the backdrop for Channel 5’s ‘The Yorkshire Vet’, this historic market town once again played host to the ever-popular Thirsk 10 mile road race. With over 1,000 entries, the flat fast course heading north from Thirsk Racecourse presents an early-season opportunity for a PB. On a busy racing weekend, ten Striders chose this as their challenge.
Tom Calvert produced a fantastic (but perhaps frustrating?) time of 01:00:03, whilst Steve Morland clocked a lifetime PB of 01:01:51. James Wright put a sleep-deprived night behind him to clock 01:06:08, whilst the experience Ian Mitchell produced a fine 01:14:27 and Stewart Hymas returned home in 01:16:06. Claire Baxter continued her return to fitness in 01:25:53, ahead of Sarah Gore (1:36:04), Lizzie Medwell (01:41:03), Dawn Richardson (01:45:43) and Jo Gray (02:09:32).

Dawn at the finish of Thirsk 10

Dawn at the finish of Thirsk 10

Striders past and present meet in Thirsk

Striders past and present meet in Thirsk

More happy finishers at Thirsk

More happy finishers at Thirsk

Storming the finish

Storming the finish

Bradford 10k

Bradford 10k

Bradford 10k

Bradford’s ‘out and back’ route provides another great opportunity for PBs (there’s a theme emerging here…) with a slightly negative second-half boosting runners to competitive times. In a massive 2,500-strong field, Issy Rowe set a blistering 40:40 to claim fifth female with Dave Sinton recording a very decent 51:11. New recruit Donna Tucker’s run was both impressive and frustrating in equal measure, clocking just one second over the hour (1:00:01), whilst our Strider contingent was completed by Jo Sharratt (1:07:15), Ruth Mann (1:07:52) and another very welcome newcomer in Richard Bracey (1:09:13).

Lightwater Valley Challenge 10k

A brand new route greeted competitors at this year’s 10K Lightwater Valley Challenge. Starting at the Lightwater Valley car park it headed out on quiet country roads into the surrounding countryside taking a scenic route for those with the energy to appreciate the views! After working their way to the highest point of the course (301ft) runners then had ‘The W’ to smash, marking the midpoint peak between two peaks. W smashed and course completed, Lisa Harrison and Beyham Akyollu both impressed with times of 53:54 and 54:45 respectively.


Friday 22nd March

York Spring 10km (Race 1 of 4 Seasons)

It was a return to the York Sports Village for a trio of our Striders taking part in the first of York’s four seasonal Today evening 10km events. So, more laps of the 1k cycle circuit ensued, with memories of ‘Bloodaxe’ (see February) still no doubt fresh in the mind. James Wright, no doubt very familiar with the tarmac by now, continued his recent 10k form with a speedy 38:39, finishing 4th overall. Lisa Harrison set a PB after working a night-shift (24th in 51:11) and Fyn Lees (44th in 59:05) also finished strongly – if perhaps dizzy – in the top half of the field.

Sunday 24th March

Dishforth 10k finishers

Dishforth 10k finishers

Dishforth Dash 10k.

Ok, let’s be honest about this. Dishforth 10k is flat, a bit boring and often breezy! Nonetheless it’s in aid of a good cause, easy to get to and presents a great chance to post a competitive 10k time early in the year. This year’s Striders contingent found that the stiff winds affecting the North of England made pacing nigh impossible, but some great times were posted. Steve Morland crossed the line 12th in 37:19, followed by Nicola Carter (46:00) and second in her class, Catherine Morland (47:09) and Lizzie Medwell winning her category in 1:02:48.

James digging into the wind at East Hull 20

James digging into the wind at East Hull 20

East Hull Harriers 20mile

An ideal ‘warm up’ for forthcoming marathons, This flat and fast course on rural roads and part of the railway line located in the Holderness area was tackled by three Striders. James Wright encountered those stiff headwinds yet registered a very impressive 2:20:31 (65th overall) ahead of Claire Baxter (3:14:07). The most impressive performance came from David Sinton, who posted a fantastic 3:14:23 as his preparation for Belfast continues. We think he found the experience enjoyable… “…dicky tummy, burning legs, dropped oranges… whipped in the face by a branch. Pretty eventful really!”



Canal Canter

A successful quintet at the Canal Canter

A successful quintet at the Canal Canter

Second lady!

Second lady!

The ‘Grim up North’ events continue to gain popularity and provide an alternative to the traditional selection of club races. They provide entrants with a range of distances to choose from, all running concurrently at the same location. The Canal Canter is an ‘out-and-back’ on the Leeds and Liverpool Canal, based at Kirkstall. Its flat route is not particularly technical so it’s a great opportunity to improve that PB. This was undoubtedly the case for the group of our Striders who entered, with each one of them setting a best over the half-marathon distance! Louise Lodh underlined her return to form with a scintillating 01:49:34 to lead our Striders in, 11th overall and claiming the second lady prize along the way – well done, Louise! Very close behind were the trio of Vanessa El-Etriby (14th in 1:50:48), Debbie Herridge (15th in 1:50:56) and Gosia Przybyl (16th in 1:54:09). Completing a super set of performances was Helen Richardson with a debut time over the distance of 2:01:36.


Dave taking a break from celebrity-spotting.

Dave taking a break from celebrity-spotting.

Jo enjoying her time in the city.

Jo enjoying her time in the city.

London Landmarks

Jo Gray and David Halladay entered this new Half Marathon, which passes through both the City of London and City of Westminster. As the name suggests, there were famous locations aplenty, with our Striders starting on Pall Mall, finishing by Downing Street and passing Big Ben, St Paul’s Cathedral, Nelson’s Column, the Gherkin, the Shard, the Tower of London and the London Eye. Jo’s hard work and determination paid off, completing the 13.1miles in 03:04:57, whilst David (Enjoying the great atmosphere and a spot of celeb hunting) comfortably broke the 2-hour mark in 1:55:00.


Sunday 31st March

Elvington Flyer

A flat and fast race around Elvington Airfield, the flyer takes place over 5mile and 10mile distances with its a bespoke medal (resplendent with spinning propeller!) awaiting the finishers. Over the longer 10mile distance, David Sinton finished strongly in 1:28:22, from Lisa Harrison (1:28:37) and Donna Tucker (1:44:48). Over the 5mile distance, Andy Easton’s improving pace resulted in an excellent 35:45, leading home a Striders contingent of Vanessa El-Etriby (38:39), Claire Baxter (39:37), Debbie Herridge (39:52), Gosia Przybyl (40:30) and Natalie Whitwham (47:11). A word also for Mustafa El-Etriby who clocked a fine 31:59 and who may be appearing in our colours very soon…

Some of the competitors at Elvington flyer.

Some of the competitors at Elvington flyer.

Donna's debut!

Donna flying!

The Striders PECO relay squad + canine friend.

The Striders PECO relay squad + canine friend.

Issy running for the PECO ladies squad.

Issy running for the PECO ladies squad.

Ted running his leg at the PECO relays

Ted running his leg at the PECO relays

Relay handover for the Superwomen

Relay handover for the Superwomen


PECO Relays

The traditional end to the PECO season saw 54 teams from the PECO and West Yorkshire leagues in a hotly-contested competition at Middleton Park. It’s three competitions in one: Firstly, PECO and West Yorkshire choose six representative teams each from their leagues and contest the annual trophy. Issy Rowe was selected for the PECO Ladies Open Team, logging a great leg of 21:32 and contributing to that team’s 8th place finish overall. That helped seal a 5-1 victory for PECO over West Yorkshire. Secondly, each club is invited to select a representative team (Male, Female and Vet) to race for club honours. Our team of Steve Morland (19:14), Sima Lowery (23:44) and Ted Welton (19:33) clocked a great 1:02:31, finishing 9th overall and claiming 3rd place in the club standings! Finally, runners can enter further teams in any category. Our ‘Knaresborough MC Hammers’ team of Nicola Carter (24:20), Catherine Morland (24:46) and Steve Morland (20:05) claimed first place in the ‘Mixed Open’ category, whilst the ‘Knaresborough Superwomen’ team of Sue Morley (27:44), Edna Wood (29:19) and Julie Elmes (27:28) claimed the Ladies SuperVets crown. Well done Striders and enjoy your prize-winning socks!

Stewart's new shoes not pictured.

New shoes not pictured.

Coniston 14

One of the most beautiful road races in the country, several of our Striders chose to take in the incredible scenery as they lapped the Lake District’s third-largest expanse of water. James Wright was the least distracted by the views, completing the circuit in 1:33:14, with Ian Waller putting in another strong performance in 1:43:53. Having made a stop en route to buy running shoes (oops…) Stewart Hymas clocked 01:48:15 ahead of Julian Carr (02:02:28), Georgina Townsend (02:07:40) and Lizzie Medwell (02:25:04).

Striding through the daffodils

Striding through the daffodils

Temple Newsam Daffodil Dash 2019

Our final event of March 2019 was the Daffodil Dash held at Temple Newsam. Probably not quite what Capability Brown had in mind when he landscaped the grounds, the wonderful spring scenes will have perhaps taken the 75 contenders minds off the ‘undulations’ which typify this favoured running location. Our brace of striders certainly had a spring in their step around the 10k route, with Debbie Herridge recording a very symmetrical 55:55, just ahead of Claire Baxter in 58:52.



With a fantastic 16 events completed in March, Striders continue to go from strength-to-strength and it has been great to see new names appearing. We’ll do our best to keep spotting your running efforts, but don’t forget to post something onto our forum if you want to be certain of appearing in April’s report!

Steve Morland

SportsShoes discount code for April

You may already be aware that a new addition to your membership is 10% club discount when shopping at With days getting longer and warmer, Easter just around the corner and the marathon season approaching fast, now is a great time to add some new pieces to your running kit.

The code changes each month and the latest code, valid for April, should be landing in your email box today.

Please treat it with care and don’t share online or with others outside the club!



Membership Renewals are now due

Time to renew…

Knaresborough Striders

We’d like to remind all our Striders that your membership fees are now due for 2019/20 (covering up to 31st March 2020). Please complete your registration by 30th April. It promises to be another fantastic year at the club, so get yourself signed-up and take part!

Click here to visit the membership page.


March 2019 parkrun results

Parkrun report – March 2019

parkrun reportMarch 2019 saw our largest number of parkruns in one month so far this year – 112 – helped, no doubt, by the five chances to parkrun, but also great considering that two weekends featured abominable weather! The furthest distance travelled goes without doubt to Ruth (over 10,000 miles) who popped up in Australia – that’s some serious parkrun tourism.

What is listed below is: Finishing Position, Gender Position, Name and Time.



2nd March

Round two of our club championship meant that of the 40 Striders out at parkrun, 39 were at just the one venue! Boosted by our turnout and that of many SRG visitors, a record total of 625 runners took part. More details of this one in our March race results.

Harrogate parkrun

2              2             Tom CALVERT    00:17:48
6              6             Stephen MORLAND        00:18:42
7              7             James WRIGHT  00:19:08
8              8            Tom KILMURRAY              00:19:09
18           18           Dan FOLEY           00:19:56
65           63           Sean BRENNAN 00:22:15
67           65           Ian MITCHELL     00:22:19
89           85           Steve DODSWORTH        00:22:53
90           86           Guy MARSHALL 00:22:54
95           5              Nicola CARTER   00:23:02
97           92           Julian CARR         00:23:04
100         95           Robert EARL       00:23:08
101         96           Andy EASTON    00:23:09
110         104         Derek CALVERT 00:23:28
116         8              Catherine MORLAND      00:23:38
120         112         Mark SHELTON  00:23:46
128         9              Fiona KITCHINGMAN      00:24:01
135         12           Vanessa EL-ETRIBY           00:24:10
136         13           Debbie HERRIDGE            00:24:14
169         152         Murray SCOTT   00:24:56
173         155         David SINTON    00:24:58
197         24           Julie ELMES         00:25:26
266         47           Fyn LEES               00:26:46
270         49           June GRAHAM  00:26:54
284         55           Linda DODSWORTH         00:27:09
328         255         Michael DOBSON             00:28:13
364         87           Donna TUCKER  00:28:47
365         88           Sarah GORE        00:28:47
384         97           Kathleen PICKARD           00:29:20
400         106         Laura WILMSHURST        00:29:51
435         125         Gaynor DOWNS 00:30:56
446         132         Dawn RICHARDSON        00:31:26
488         157         Claire BAXTER    00:33:00
492         160         Ruth MANN       00:33:11
498         164         Jennifer CARNE 00:33:22
514         175          Emma KILMURRAY          00:33:49
553         202         Fiona GARTSIDE 00:35:28
620         248         Louise BUCK       00:50:14
624         249         Emma HALL        01:05:25


Melton Mowbray parkrun

A total of 165 runners took part.

96           17           Suzy K   00:29:04

9th March

Grim! Rain and Wind blew sideways through those parkruns that survived Storm Gareth! Well done to those who braved the conditions.


Catterick parkrun

A total of 112 runners took part.

25           19           Mark SHELTON  00:23:23
87           39           Emma HALL        00:33:28


Harrogate parkrun

A total of 320 runners took part.

4              4             Stephen MORLAND        00:19:35
50           46           Sean BRENNAN 00:23:40
72           7              Fiona KITCHINGMAN      00:24:27
84           75           Robert EARL       00:24:43
101         87           David SINTON    00:25:33
118         18           Julie ELMES         00:26:16
170         31           Stella JONES       00:28:05
178         33           Claire BAXTER    00:28:14
306         207        Steven CORE      00:40:19
317         104         Louise BUCK       00:52:09


Keppel parkrun

A total of 6 runners took part.

6              1              Joanne GRAY     00:34:32

16th March

Another grotty weekend saw lower turnouts across the board, but nonetheless there was some solid Striding out there!


Sunderland parkrun

A total of 153 runners took part.

29           27           Steve DODSWORTH        00:23:39
95           18           Linda DODSWORTH         00:30:05


Harrogate parkrun

A total of 209 runners took part.

3              3             Ted WELTON      00:20:08
26           26           Sean BRENNAN 00:22:43
42           40           Steven CORE      00:23:56
54           3              Fiona KITCHINGMAN      00:25:03
78           73           David SINTON    00:26:08
87           81           Robert EARL       00:26:46
126         10           Claire BAXTER    00:29:07
168         34           Dawn RICHARDSON        00:33:01
195         52           Emma HALL        00:38:06
208         60           Louise BUCK       00:59:34
209         61           Ruth MANN       00:59:35


Windy Nook parkrun (nr Gateshead)

A total of 16 runners took part.

4              1              Nicola CARTER   00:24:26


Fountains Abbey parkrun

A total of 233 runners took part. Our own Tom was first to finish – congratulations!

1              1              Tom CALVERT    00:17:50


Beeston parkrun

A total of 282 runners took part.

84           9              Claire KILLINGWORTH    00:25:51


Keppel parkrun

A total of 6 runners took part.

6              1              Joanne GRAY     00:37:47


Cliffe Castle parkrun

A total of 120 runners took part.

38           31           Jason GREEN      00:26:59

23rd March

With Spring conditions returning, intrepid parkrunners emerged from shelter to find a nice day for a run/jog/walk.

Albert parkrun, Middlesbrough

A total of 266 runners took part.

258         169         Steven CORE      00:40:14


Catterick parkrun

A total of 190 runners took part.

180         89           Rachel BOYD      00:39:42


Harrogate parkrun

A total of 431 runners took part.

6              6            Keith EMERY       00:19:09
16           16           Ted WELTON      00:20:13
35           35           Ian MITCHELL     00:21:46
36           36           Sean BRENNAN 00:21:46
42           41           Andy EASTON    00:22:23
63           3             Fiona KITCHINGMAN      00:23:21
92           85           Robert EARL       00:24:19
328         96           Gaynor DOWNS 00:31:41
430         161         Emma HALL        01:03:36


Huntingdon parkrun

A total of 389 runners took part.

49           43           Steve DODSWORTH        00:23:41
133         22           Linda DODSWORTH         00:26:42


Fountains Abbey parkrun

A total of 422 runners took part.

2              2              Tom CALVERT    00:17:37
88           77           Derek CALVERT 00:24:07
174         34           Fiona SLIGHT      00:27:14


Oakwell Hall parkrun (Birstall)

A total of 280 runners took part.

88           12           Claire BAXTER    00:27:05
92           78           David SINTON    00:27:35
132         33           Donna TUCKER  00:30:28


Clifton parkrun (Nottingham)

A total of 49 runners took part.

18           4              Claire KILLINGWORTH    00:25:02

30th March

A really busy race weekend saw many Striders in leg-saving mode, but we were still represented well in the local area…. and Australia!

Harrogate parkrun

A total of 487 runners took part.

4              4             Stephen MORLAND          00:18:00
47           47           Ian MITCHELL                  00:21:27
61           59           Andy EASTON                    00:22:06
95           88           Steve DODSWORTH        00:23:16
96           8              Fiona KITCHINGMAN    00:23:16
104         94           Robert EARL                       00:23:30
108         98           Derek CALVERT                 00:23:35
125         113         Sean BRENNAN                 00:23:57
270         61           Stella JONES                       00:27:41
317         234         Anthony EVERITT             00:29:30
417         143         Emma HALL                        00:33:49
428         151         Tracy ALLISON                   00:34:51
429         152         Joanne SHARRATT           00:34:55
459         176         Linda DODSWORTH         00:40:31


South Bank parkrun (Brisbane, Australia)

Australian parkruns start a bit sooner than in the UK – 7am in this case –  strewth mate! We hope you enjoyed your early start, Ruth!

A total of 620 runners took part.

494         167         Ruth MANN                       00:36:23


Fountains Abbey parkrun

A total of 461 runners took part.

135         107         David SINTON                    00:25:21
287         107         Donna TUCKER                  00:29:37
375         159         Claire BAXTER                    00:33:12


Keppel parkrun

A total of 8 runners took part.

8              2              Joanne GRAY                     00:36:25


Cliffe Castle parkrun

A total of 161 runners took part.

46           37           Jason GREEN                      00:28:21


So that’s it for our parkruns in March  – 112 Free, Weekly, Timed Runs and another 560 km clocked. Well Done Folks!


“Where’s MY result?!”: If you’re missing, please let me know – it will be due to one of two things: a) the editor’s incompetence, or b) you haven’t selected ‘’ as your club in your parkrun profile – help on that can be found here: update running club.

Time Trial Cakes – for a great cause!

Cakes in a good cause!

Claire Mckenzie will be holding a cake sale tomorrow evening after our Time Trial, to raise funds towards her London Marathon effort later this month. She is fundraising for Saint Michael’s Hospice’s valuable ‘Just B’ bereavement support service.

You can help by bringing along a cake donation or perhaps contributing to her cause:  Claire’s Fundraising Page


Time trial No.1 – important details

Summer time means… Time trial is back!

The clocks have Sprung forwards, so we’re straight back into our ‘daylight’ activities!

They begin tomorrow evening (Tuesday 2nd April) with the first of our 5K Time Trials, which takes place in and around the Aspin estate. All Striders are welcome to enter and you will receive an official time which you compare yourself against at later time trials this year.

We do need to start promptly at 7.30pm though, so please start arriving at the Cricket Club from 7pm ready to register before moving to the startline just down Aspin Lane.

We had a record 57 runners at our first time trial last year, so let’s see if we can beat that!


For those not familiar with the course, it takes two very similar anti-clockwise laps around Aspin Estate.

The first longer lap heads along the back of the Cricket club for an extra loop around the playpark before heading back onto Aspin Lane.  The route is then: Rievaulx Avenue – Grimbald Road – Cemetery Path – King James Road before heading back past the Cricket club for a second shorter lap.


Training with Emma – this Thursday

This Thursday (28th March) is our monthly session with our visiting coach Emma Kicks. Meet 7.30pm at the Cricket Club. The session will be on tarmac.

Emma is an experienced coach with a wide variety of skills and knowledge, whose sessions will make you fitter for running, providing an insight into how to progress.  We recommend that anyone interested in developing as a runner give the sessions a try – you won’t not be disappointed! She will be coaching at Striders on the 4th Thursday of each month.

You can find out more about Emma here: Ridgeway Fitness and Health