This month’s parkrun venue is…

This months venue will be Cliffe Castle Park, Keighley, BD20 6LH. This will be only the 4th running of this new event but it’s already gathering well over 200 runners.

The course is 3 and a half anti-clockwise laps of the park on a hard path, starting outside the main entrance to the museum and finishing on a lower path in front of the museum.

Meet at the Cricket Club for Car sharing at 7.30am

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Tuesday Night Quality Sessions From October 10th to October 30th 2018.

The sequence of sessions you note below are an attempt to give the best build up to the last two Club Championship events Whixley 10k and Guy Fawkes 10. For those not competing in either of those events the sessions are there for increasing your general fitness.

October 2nd ENDURANCE

October 9th SHALLOW HILL

October 16th STEEP HILL

October 23rd ENDURANCE

October 30th SHALLOW HILL
Thanks Eric



Dark times lie ahead of us…

Dark times lie ahead of us and there will be a time when we must choose between what is easy and what is right.”

Prof. Albus Dumbledore


 

He was of course referring to the problems which runners and joggers face at this time of year, but what is  ‘easy‘?

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“Too dark…”

 

“I’ve no-one to run with…”

 

“These crisps are going out of date and that box set isn’t going to watch itself….”

So what is ‘right‘ then?

1am, Mizuno Endure 2018. Headtorch galore!

1am at Endure 2018. Headtorches galore!

Get yourself down to Knaresborough Striders on Tuesday and Thursday nights! Grab yourself some hi-vis, maybe a headtorch and something reflective, and join like-minded folks running and training right through the dark months!

Wanting running or jogging groups, heading out for local runs with trained leaders? That’s still happening.

Fancying structured training to improve your performance? Yep, that still happens.

Needing to get that all-important mileage in before a big event? There will be others needing to do the same!

Needing to moan about your strained ligaments or get ideas for your next race challenge? There is a lot of useful (and useless) chatter out on our runs and in the bar afterwards!

Our existing members know all about the benefits of ‘Striding’ through the dark months but if you fancy giving it a try why not head down to a club night soon?

More details about the benefits, training and how to join are right here on our website: http://knaresborough-striders.org.uk/about-the-club/

See you soon!

 

PECO CROSS COUNTRY SEASON 2018/19 ENTRY INFORMATION

 

  1. ADULT ENTRY.  SERIES ENTRY. Chip timed Race number   and  Entry to 5 Races  £ 14.

Collect your  number from myself  Pre Race  1  or  Collect  on Race day from me. Keep this number for the Series.

2.      ADULT ENTRY.  SINGLE ENTRY. Chip timed Race number  Entry to 1 Race  £7

When doing your  1st  SINGLE ENTRY please let me know, I have to issue the number to you.

Further races can be entered for £4. Keep the same number for each race you enter.

3. JUNIOR ENTRY. SERIES ENTRY. Chip timed number,  Entry to  5 Races £6.

Numbers can be collected from me  pre Race 1  if I have them or on Race day.

4. JUNIOR  ENTRY.   SINGLE ENTRY.  Chip timed  number,  Entry to   1 Race £4 (£2.50  race number and £1.50 Race ). Collect race number from myself before your  chosen  race or on Race day. When  doing your  1st Single entry do let me know. Keep this number for all events you enter.

ONLINE  ENTRY  Will open  Monday October 15th and will close ( for SERIES  ENTRYS)  Thursday November 15th.   This will allow Series  Race Entrants numbers to be  personalised by Name and Club.

SINGLE RACE ENTRANTS,  Closing date for Race  1  is Friday November 23.

On the day REGISTRATION, will cater for  Guest runners, JUNIOR, Single Race entrants, Number replacement(at a cost) and general enquiries.

The  League  Organiser  will  be  putting  a FAQ’s Section on the Website ,    Re- REGISTRATION in due course.

 



Crag Rat update!

Great News for Sunday’s Crag Rat Run!

This year's Crag Rat run takes place on Sunday 23rd of September at 11am!

This year’s Crag Rat run takes place on Sunday 23rd of September at 11am!

We sold out our original places and most of a last-minute extension also sold well. That means a record entry for our event!  The remaining places (just 30) will be available on the day.

We will still welcome any cake contributions (in aid of Aspin Park Sensory Room) and any last-minute helpers and volunteers will help us – please see Jez.

Our friend Emma Kicks from Ridgeway Fitness and Health will be at Race HQ, providing post-race massages in aid of the Sir Robert Ogden Macmillan centre. Suggested donation is £5. 
See you there!


Training & Try-on, Tues 18th Sept

This Tuesday’s training will be endurance-based, taking place on grass at the Cricket Club. We will welcome back Eric to lead the session.

There will also be a Saucony try-on available, courtesy of our friends at Up & Running, Harrogate. Meet from 7pm.

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