Thursday 30th May – Coach Emma

*Updated*

Next Thursday (30th May) is the latest of our monthly coaching sessions with visiting coach Emma Kicks. Meet 7.30pm at the Cricket Club. The session will be on grass at King James’ fields.


Emma is an experienced coach with a wide variety of skills and knowledge, whose sessions will make you fitter for running, providing an insight into how to progress.  We recommend that anyone interested in developing as a runner give the sessions a try – you won’t not be disappointed! She will be coaching at Striders on the 4th Thursday of each month.

You can find out more about Emma here: Ridgeway Fitness and Health

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Tuesday Training this week

Whilst many of our members will be at the Summer League tomorrow, (Tuesday 21st) our structured training will be going ahead as normal. Jez has kindly offered to run a session on KJS fields for anyone who wishes to attend – meet at the Cricket Club as usual for a 7.30 start.



This Tuesday – HDSRL race 1

This Tuesday (21st May) is the first round of this year’s Summer Race League at Cardale Park, Harrogate.

Please check the league website for all the latest details including timings and directions.

Your race numbers need to be collected from Nicola Carter at the venue, no later than 7.30pm please. Nicola will place herself somewhere prominent.

Should you wish to car share, please be at the club at 6.35pm for a 6.40pm departure.

HDSRL

 

 

Monthly parkrun visits return!

May Monthly parkrun – Wetherby.

Wetherby parkrun

Wetherby parkrun

With the return of reliably decent weather, our monthly parkrun visits return on the first Saturday of each month.

This Saturday, 4th May, we will be supporting one of our closer but lesser-trod parkruns at Wetherby. Directions and details are here if travelling alone, or you can meet and car-share from Cricket Club at 8.10am. Only a 15minute drive away, the course is three twisting laps on a flat grass course.

You may wish to note that the core team at Wetherby have invited all parkrunners to join them in celebrating ‘Star Wars Day’ by dressing up appropriately – optional of course!

May the 4th be with you.

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Training with Emma this Thursday

This Thursday (25th April) is our latest monthly session with our visiting coach Emma Kicks. Meet 7.30pm at the Cricket Club. The session will be on grass at King James’ fields with mixed intervals suitable for everyone!


Emma is an experienced coach with a wide variety of skills and knowledge, whose sessions will make you fitter for running, providing an insight into how to progress.  We recommend that anyone interested in developing as a runner give the sessions a try – you won’t not be disappointed! She will be coaching at Striders on the 4th Thursday of each month.

You can find out more about Emma here: Ridgeway Fitness and Health

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We need your recommended routes!

RR pageKnaresborough Striders are developing a ‘Recommended routes’ section on our website. This will provide details of runs which the club take regularly or personal favourites which others might like to try out. Some example routes are already appearing, which you can view here: Recommended routes

If you are a Strava user and have created a route, click the ‘Share’ button and email to knaresboroughstriders@gmail.com along with a description including distance, conditions and any interesting features. We will then add your route to our dedicated page. More information on using Strava to save routes can be found here: https://support.strava.com/hc/en-us/articles/216918387-Strava-Routes.

Alternatively if you wish to send images, descriptions or anything else to describe your route, we’ll do our best to work with those too!

 

 

 



New! Fundraising Corner

Running to help others

Our new ‘Fundraising Corner’ page shows some of our members who are currently using their efforts to generate funds for worthy causes. Please help them by sharing widely as possible!
Thank you!

page preview

*If you would like your fundraising cause including, please add a comment on our facebook page or contact Steve Morland.