Knaresborough Crag Rat Run


THE 3RD  ANNUAL KNARESBOROUGH CRAG RAT RUN

supported by: Cameron Beaumont OpticiansEMERGY Fitness & Wellbeing and Up & Running, Harrogate

WILL TAKE PLACE ON SUNDAY 23RD SEPTEMBER 2018 at 11am

Entries are now CLOSED

We have a RECORD ENTRY – just a small number of places will be available on the day; first come, first served.

New for this year – Chip timing, Extended prize list

Crag Rat Run with sponsors

The annual ‘KNARESBOROUGH CRAG RAT RUN’ was first run in 2016. This 5 mile race continues the legacy of the long-standing Fun Run series of races which were previously organised by King James’s schools. Named the Crag Rat Run (a Crag Rat being a person born in Knaresborough), the race starts and ends at Knaresborough Cricket Club, Aspin Lane taking runners down the crag, along trails, through woods, and along the River Nidd before ascending back up the crag to the finish line where a medal and a goody bag will be presented to all finishers. Approximately half the race is on tarmac.

There are prizes for the 1st, 2nd and 3rd finishers, plus 1st, 2nd and 3rd female finishers (if different), plus spot prizes. All finishers will receive a medal.

Entry

Entry fees are incredible value at £8 affiliated / £10 unaffiliated. Entries should be made online – click here: Online Entry

Entries on the day are £10/£12.


Facilities
Parking is available at Chapel Street car park and York Place car park, both a few minutes jog from Race HQ, and on-street parking in the immediate vicinity. Further details of car parking in the area can be found here

Toilets, baggage store and limited changing facilities are available on site at the cricket club.

Post-Race Massages will be available at Race HQ, courtesy of the excellent Emma from Ridgeway Fitness and Health. There will be a suggested donation of £5 in aid of the Sir Robert Ogden Macmillan centre. For more details about Emma’s services, visit: http://www.ridgewayhealth.co.uk


The Course
Crag Rat Run Map
Online Map
The course in pictures

Course Records

2017 Crag Rat Run

2017 Crag Rat Run

Male – 27:28 – Andy Grant – Harrogate Harriers (2016)
Female – 32:14 – Nik Tarrega – York Knavesmire Harriers (2017)

Previous Results
2016
2017